You can now nourish your mind and your body in just 10 -20 minutes per day, with your baby by your side or snoozing upstairs and get the results you're looking for, with our new Buggyfit at Home programme.

We both understand how hard it can be to be all things to all people and to allow yourself time to stay fit and healthy within this demanding mix of motherhood. We have therefore,... Read more

Bushido Martial Arts in St Albans is dedicated to providing quality, affordable and flexible martial arts instruction. We accept all levels, adults and kids over 6, and promote generic karate with no style limitations.

Sessions can start from as little as £2, but get in touch to find out more about discounted family membership and introductory offers.

We look forward... Read more

Cambridge Weight Plan. The fast effective way to lose weight as seen on Channel 4 "How to Lose Weight Well". I offer 121 support to help you lose weight & keep it off. Both my team & I cover the whole of Herts & neighbouring areas of Beds offering both office & mobile appointments. Get in touch for a free confidential chat or come along & have a meeting to go through how I can help.

Highland and Scottish Country Dancing classes for all ages and experience levels.

Dance2gether Adults Social Ballroom and Latin Classes in Hemel!

Our Dance2gether social classes are for anyone from beginners to those who have learned in the past and want to brush up on their skills. Classes are weekly, payable weekly in person or monthly online..

Every Monday Beginners 8 - 8.45pm. Next Steps 9 - 9.45pm
Every Tuesday New Beginners 8 - 8.45pm... Read more

The David Lloyd Health Club in Luton proudly offers the finest gym and sports facilities. The team at David Lloyd are passionate about member's achieving their personal fitness goals, and have an expert health & fitness team that are highly knowledgeable in their fields. Pre & Post-natal advice is available and there are a variety of membership options on offer. There is also a crèche running 4 times per week in the mornings and a kids club which is inclusive of the child's membership, which runs 7 days a week with a range of different activities from sports to cinema club or lego. Call the Club for more details.

Hot Yoga classes. Hertfordshire's first dedicated hot yoga studios running hot and regular yoga classes, teacher training, workshops and more. Go on, stretch yourself.

Great Escape Sport offers inductions, lessons and squad sessions in Open Water Swimming for children and adults, throughout the week at Denham Waterski Club. Our coaches are all experienced and incredibly enthusiastic in both pool and open water swimming.

Inductions and Lessons are for swimmers of all abilities! Squad sessions are suitable for more experienced swimmers. ... Read more

The club has been running for over 40 years, it's original home was in a small hall in Harpenden but as the club expanded a new venue was sort and found in St.Albans in 2006. In February 2013 we moved to a home at Westminster Lodge Sports Centre which offers the best playing conditions available.

The regular season runs from the first Tuesday in September through to the end of May.... Read more

Orienteering is for families. Try it with your kids. It's healthy exercise in varied locations. Kids love meeting and taking part. We'll give you a map showing a series of checkpoints for you to visit as fast as you can. For Juniors there is a regular introductory series of events. And all club juniors are invited to attend the free junior training sessions held about 6 times per year. There is no lower age limit, but parents of children under 8 are asked to stay with them.