Julie offers yoga sessions in her yoga studio and through zoom. Kundalini Yoga is known as the yoga of awareness and transformation.
Kundalini Yoga is different to other yoga in that it is a complete science that incorporates breathing practices (pranayam), yoga sets (kriyas), mudras (hand positions), mantras (sounds), deep relaxation and meditation to relax and restore your mind and body while improving strength, flexibility, endurance and creativity.
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The kriya's are a specific set of exercises that generate energy, and deliver you to a specific energetic state; particularly one of greater awareness. Within the practice there are built-in moments of stillness where we sit quietly and awaken our inner self. The breath work within the kriya's is so powerful that it starts to strip away the layers that veil our consciousness, and during these moments we can begin to sense the fullness of who we are.

Kundalini Yoga helps to awaken the energy of consciousness. The practice brings to us an awareness of our self-limited beliefs and habitual patterns that we inherited from the past. The primary goal of Kundalini yoga is to allow us to reach our full potential and to expand our awareness of our unlimited self. A stressful environment, life problems, losses, or traumatic events can create blockages in the energy flow that can translate into psychological symptoms such as anxiety and worry.

Practicing Kundalini yoga promotes physical well-being and emotional stability by training the mind to be strong and flexible when faced with challenges. It increases oxygen, balances the glandular system, stimulates the immune system, boosts blood flow and strengthens the nervous system. Other benefits are improved vitality and self-awareness allowing you to feel more in control ofyour self, clarity, greater self esteem and a deeper inner calm.

Kundalini yoga is for teenagers and adults.