((BOUNCE)) is high a intensity, low impact, dance-choreographed, exercise performed on mini trampolines that's 3 X's more effective than floor based workouts! We are Fun, Friendly, Fierce so prepare to work hard but feel welcomed, smile & have a laugh.
✅ Suitable for beginners
✅ Child friendly classes
✅Proven by NASA to be 3x more effective than floor based exercises... Read more

Aryan's dance academy ADA9 is a dance academy catering to Bollywood dances and freestyle dance with a passion for performing arts and belief that anybody can dance!
We want to spread happiness through dance and movements which are crucial for energy and enthusiasm.
It is run by a professional educator and dancer, Ms Shanti Pise
These dance classes are for parents and kids to dance... Read more

Irish Dancing class, specifically for adults. Classes will focus on fun and fitness and are suitable for all levels of ability. Classes run Monday evenings 7-8pm. For more information or to book contact Teresa.

A turn up and play pickleball session in a safe, fun and friendly environment.
Equipment is all provided but if you have your own please bring it with you.

Mondays 2-4pm and Wednesdays 5-7pm.

Get Sleek and Strong in this top-to-toe ballet workout!

Sleek Technique is a fun and effective adult workout based on authentic ballet technique that will quickly transform your body with gentle but extremely efficient exercises.
Clients particularly love the all over strength they build, focussed stretching and improvements in their posture, balance and stamina, often noticing... Read more

Pay as you go (but book in advance) adult trampolining sessions

Trampolining is a fun way to get moving in a fun environment. Our qualified coaches will ensure a safe and friendly environment to enjoy the sport and give you a few pointers.

Fridays 7.30-8.30pm.

A fusion of aerial arts, traditional yoga and pilates, aerial yoga offers a new way to stretch, strengthen and relax. The silky fabric hammock helps you with and against gravity to create shapes, postures and poses either on the ground or in the air. These classes are designed to help tone the upper body and core muscles and work on hip and leg flexibility.

At Balanced with Becs, I specialise in women's health, offering expert care to support both your body and mind. With a background as a registered nurse, yoga teacher, and women's health specialist, I use a holistic approach to assist women through pregnancy, postnatally, hormone imbalances, and menopause.

I offer the following services:

- Holistic Women's Massage Therapy... Read more

As a specialist in women's fitness, Victoria offers classes & 1-2-1 sessions which help women to achieve their health and fitness goals through unique workouts, education and nutrition.

Body Beau Fitness Coaching aim is to help you reach your fitness goals with ease! Helping you transform your body. Specialising in female weight loss, and toning and muscles building. Located in a private PT gym in Southdown. I also provide mobile personal training around Harpenden. Get in contact to book your FREE trial session.