Come and join us for a relaxing morning and learn how to add the forest bathing exercises to your self care routine. Studies have shown that forest bathing can help to improve health and well-being. If you like the idea of meditation and mindfulness but struggle to put it into practice, then forest bathing could be for you. You will join a slow, sensory guided walk in nature that provides lots of the benefits also found in meditation.
No prior experience or fitness is needed. Over 16s only.