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THIS EVENT HAS ENDED
Move. Nourish. Rise with Kristi Mae Rodelli (Yoga and Coaching)
The Sadie Centre
Fri 12th January 2024
9.30am
Tuesdays 12th January to 16th February 2024 (Tue 9.30am - 11am)
Move. Nourish. Rise is a programme to help women navigate through the often confusing roles she faces when she moves from being a person in her own right to being focussed on the wellbeing of her child. Developed by a vastly experienced Yoga teacher who is an ICF-registered coach, a qualified mentor and a former social worker, this unique programme takes you beyond the superficial to a deeper communication and connection with other mothers and to a re-definition of your very self and who you are.
This is an inspirational programme which creates a safe space for women to establish rituals and practices which can support them on their journey through motherhood. Based on the MamaRising formula, it includes Yoga, journaling, coaching, and sharing.
Sessions are themed according to the MamaRising formula of 6 pillars of support:
Session 1: Kindness
Session 2: Strength
Session 3: Value
Session 4: Grace
Session 5: Trust
Session 6: Connection