Event details

If you are interested in introducing your child to yoga, or want to learn to practice yoga with your family, then this is the workshop for you!

​During the workshop Josie, and her 13 year old daughter Isabelle, will teach you a range of yoga postures, breathing exercises and relaxation techniques which will strengthen and stretch the body. We will have fun, learn how to move our bodies and breathe properly, and at the end share a lovely relaxation, followed by home made flap-jacks!

​Yoga works on many levels, helping with overall strength and flexibility, as well as helping with issues such as anxiety, insomnia and lack of self esteem.

​Children from the age of 3 y/o to 16 y/o are all welcome to the class.