Browse the siteBody and Soul Yoga
Gentle Hatha/Dru Yoga suitable for everyone especially beginners:
Sunday 10.30 to 11.45am RAFA Club, Carlton Road, Romford RM2 5AA (in person AND zoom option)
Thursday lunchtime outdoor class in Lodge Farm Park (in person only)
Other classes on zoom including Backcare Yoga, Home Practice, Movement and Mindfulness and Yoga Nidra - recordings available afterwards.
Trial week for new students with unlimited in person, live zooms and recordings only £5.
Contact details:
Location:
RAFA Club, Carlton Road, Romford, RM2 5AALodge Farm Park, Main Road, Romford, RM2 5EB
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