Antenatal & postnatal groups & classes

Our 4 week course positively supports parents through pregnancy, birth and beyond. Empowering you to make informed choices and plan the birth you want. Nurturing your emotional well-being and releasing fears. Bonding with baby and gaining confidence through relaxation and breathing techniques. Birth partners have a fully inclusive role. Group and private courses in Essex and East London

A special time for mums to indulge in deep relaxation, meet other local mums and be supported. Step away from your busy life to focus on bonding with your baby, feeling revitalised and balanced in body and mind. The relaxation techniques are so beneficial for mum and baby regardless of birth choices or circumstances and lead to greater positive outcomes. 1 hour classes booked in 4 week blocks.

A Qualified Midiwfe providing FREE power walks at Raphael Park in Romford & Mayesbrook Park in Dagenham. The power walks are 30 minutes long and support exercise for pregnant women, building a community of fit antenatal women as well as time for pregnancy related questions.

Magical Baby Moments offers group hypnobirthing and relaxation classes in Romford and one-to-one classes across Essex and London. We help expectant mums and their birthing partners prepare for a positive, relaxed and confident birth.

Relaxed weekly, women only movement based classes combining pregnancy yoga elements, active birthing and antenatal education, breathing techniques and birth specific relaxation to prepare mind and body for labour. FEDANT accredited and taught in Havering by local mum of 4 since 2013. Suitable from 14 weeks pregnant, all birth choices supported. 6 week terms, each class around 1 hour 30 minutes.

Hypnobirthing Antenatal Courses
• Hypnobirthing Course Evenings / Weekends - 4 week course
• Hypnobirthing Refresher course for returning clients - one evening or weekend date

Hypnobirthing is a birth preparation toolkit that aims to give pregnant women a positive view of birth and instil the belief that childbirth does not have to be painful. The aim is a shorter,... Read more

The V Hive antenatal and hypnobirthing courses offer a safe space with the intention to inform, empower and support. A personal service, with you at the centre of it all. You will learn how to step in to your power and prepare for a fearless, calm and positive birth whatever your circumstances.

Zumba!
Mondays 7:30-8:15pm
YMCA Thames Gateway, 29 Rush Green Road, RM70PH
Tuesdays 7:30-8:15pm
The Willow Rooms, Willow Street, Romford, RM77JH
Contact me to join a class for FREE!

Join me for your weekly Zumba fix! Start your week off with an amazing, stress busting, exhilarating \'party like\' class where you can dance, shimmy, and meet new faces!... Read more