Antenatal & postnatal support

Our 4 week course positively supports parents through pregnancy, birth and beyond. Empowering you to make informed choices and plan the birth you want. Nurturing your emotional well-being and releasing fears. Bonding with baby and gaining confidence through relaxation and breathing techniques. Birth partners have a fully inclusive role. Group and private courses in Essex and East London

A special time for mums to indulge in deep relaxation, meet other local mums and be supported. Step away from your busy life to focus on bonding with your baby, feeling revitalised and balanced in body and mind. The relaxation techniques are so beneficial for mum and baby regardless of birth choices or circumstances and lead to greater positive outcomes. 1 hour classes booked in 4 week blocks.

UPDATE: THIS IS CURRENTLY A PRE BOOKED SESSION ONLY DUE TO COVID RESTRICTIONS. This free drop in session is for parents of multiples. There are limited spaces. From 1:15pm - 2:45pm. For more information please contact Collier Row Children's Centre.

Are you feeling low or tearful? Unmotivated? Finding it hard to talk about your feelings? Do you feel you may be suffering with low mood, anxiety, or depression? If so, come along to Butterflies to learn ways how to keep yourself emotionally well, develop confidence and build social connections whilst your baby plays. For more information please call. Every Tuesday 10am - 11.30am.

Home-Start runs a toddler group on a Thursday afternoon between 1.30p.m. and 3p.m. Come along and join the fun with a lovely range of activities, tea and biscuits and singing and music.

Free and friendly advice about infant feeding - breastfeeding, bottle feeding and weaning. No need to book, just drop in. Wednesdays 10.30am - 12pm at Collier Row and Thursdays 11am - 12.30pm at St Kilda.

We are a Chiropractic Clinic offering soft tissue therapy and Chiropractic care for all ages.
Also provide care for expecting mothers and babies.

Renaissance Well-being Clinic owned by Rena Cokayne holistic Health and Spiritual Life Coach with over 15 years experience offers a range of Meditation Classes for relaxation, mindfulness, spiritual/personal development and inner child healing plus more.

We also offer bespoke holistic treatments and courses/programme online and one to one aswell as training course.

Reiki... Read more

1:1 tailored sleep support for families experiencing difficulties with their baby/child's sleep.

Free 15 minute discovery call to understand the issues and create a plan to teach your baby/child to sleep through the night.

30 minute consultation packages start from £35.

Hypnobirthing Antenatal Courses
• Hypnobirthing Course Evenings / Weekends - 4 week course
• Hypnobirthing Refresher course for returning clients - one evening or weekend date

Hypnobirthing is a birth preparation toolkit that aims to give pregnant women a positive view of birth and instil the belief that childbirth does not have to be painful. The aim is a shorter,... Read more