Antenatal & postnatal groups & classes

Pregnancy yoga, relaxation and birth preparation for mums-to-be

Post natal yoga classes for new mums to relax, stretch and energise and support the transition into parenthood

Mum and baby yoga classes

Group classes or 1:1 sessions available

Feelathomereflexology provides holistic treatments and specialises in pregnancy and fertility. Treatments are provided on a mobile basis at the clients homes. Covering Chelmsford Essex and surrounding areas. Great for pregnant mums and postnatally when it can be hard to get out and about and much more convienient to have a treatment from home.

Treatments avaliable are: Indian head massage,... Read more

Our branch is run by volunteer local parents, offering support, information and friendship to new parents and parents-to-be. We run Antenatal courses, Nearly New Sales, plus a number of other support groups and courses. Contact us to find out more.

Pregnancy Yoga. A specifically designed Yoga class open to all levels completely centred around the pregnant body. Designed to encourage connection between Mother and baby for an empowered birth experience. From 14wks. Mother&baby. A calming flow class to relieve tension and guide new Mums softly back to fitness. Bubs can join you on the mat or softly snooze in their prams. From 6-8 postnatal.

An opportunity to meet local women, face to face, away from the overwhelming barrage of social media and online parenting. Time to talk openly, laugh and share experiences both as a parent and a chance to have some time for you! In a child free environment. Each month there will be different conversations exploring all things parenting and all that comes with it.

Become a Scrummy Mummy today! Post pregnancy workouts for Mums and Babies (2-20 months) using body conditioning movements to keep fit and tone up that 'mummy tummy'! Tailored, effective exercises led by a qualified pre/post-natal fitness instructor. A place to get fit whilst networking with other new Mums plus special bonding time with your little one in a safe, baby-friendly environment.

The Calm Space Yoga offers Pregnancy Yoga and Mother and Baby Yoga in Brentwood and Stock, Essex. Also Closing the Bones Postnatal Massage and Restorative yoga classes for all. Instructor Karen Lawrence is a Registered Midwife, Health Visitor, Specialist Yoga Teacher and mum of seven. Friendly and accessible classes. No previous yoga experience needed. Gentle, supportive and mindful sessions.

The Mum Club Havering runs events for women who are mums, about to be mums, or would like to be mums.

Unlike other baby groups, The Mum Club focusses on the women. Bringing mums together to chat, form friendships and support each other - in venues aimed at them (not a plastic chair in sight!) but where their little ones will also be welcomed - no need to worry about fitting the pram... Read more

Bounce Back is a postnatal class aimed at re-introducing exercise to new mums 6+ weeks post natural birth and 12+ weeks post c section. Small intimate classes with a fully trained post pregnancy exercise specialist. It's a great way to look after yourself and bond with your little one! With small class numbers,this 6 week course allows personalised attention and individual alignment checks.

Indoor Buggy Bootcamp Fitness sessions designed to enhance energy levels, improve wellbeing and maximise restful sleep (when you mange to get some!) Suitable for all fitness levels. Classes combine boxing, HITT and circuit training. Share a fun activity for you and your baby! Get results in a safe and effective way!