Pregnancy & new mum's fitness

Pregnancy Yoga. A specifically designed Yoga class open to all levels completely centred around the pregnant body. Designed to encourage connection between Mother and baby for an empowered birth experience. From 14wks. Mother&baby. A calming flow class to relieve tension and guide new Mums softly back to fitness. Bubs can join you on the mat or softly snooze in their prams. From 6-8 postnatal.

A Postnatal Doula is someone who is there to 'support the mother (or father!)' by providing support both physically and emotionally in the weeks after a baby is born.

I have worked in the NHS for the past 30 years in Maternity Services as a support worker. My NHS journey has seen me working in all aspects of Pregnancy (ANC, Labour Ward, Maternity Theatre and Post Natal Wards).... Read more

Become a Scrummy Mummy today! Post pregnancy workouts for Mums and Babies (2-20 months) using body conditioning movements to keep fit and tone up that 'mummy tummy'! Tailored, effective exercises led by a qualified pre/post-natal fitness instructor. A place to get fit whilst networking with other new Mums plus special bonding time with your little one in a safe, baby-friendly environment.

The Calm Space Yoga offers Pregnancy Yoga and Mother and Baby Yoga in Brentwood and Stock, Essex. Also Closing the Bones Postnatal Massage and Restorative yoga classes for all. Instructor Karen Lawrence is a Registered Midwife, Health Visitor, Specialist Yoga Teacher and mum of seven. Friendly and accessible classes. No previous yoga experience needed. Gentle, supportive and mindful sessions.

Bounce Back is a postnatal class aimed at re-introducing exercise to new mums 6+ weeks post natural birth and 12+ weeks post c section. Small intimate classes with a fully trained post pregnancy exercise specialist. It's a great way to look after yourself and bond with your little one! With small class numbers,this 6 week course allows personalised attention and individual alignment checks.

Indoor Buggy Bootcamp Fitness sessions designed to enhance energy levels, improve wellbeing and maximise restful sleep (when you mange to get some!) Suitable for all fitness levels. Classes combine boxing, HITT and circuit training. Share a fun activity for you and your baby! Get results in a safe and effective way!

I am pre and post natal specialist, the body goes through many changes. Its key you look after your body. I understand each stage of pre and postnatal changes and offer exercise that will compliment each stage. I prescribe what you body needs to grow stronger, regain posture alignment and close any diastasis recti. Regaining energy levels while achieving your goals.