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Pregnancy & new mum's fitness & well-being

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OUTSIDE HARPENDEN

Booking in advance

Pregnancy / ante-natal Pilates sessions (1-to-1 and small group). For mums to be to help focus on strengthening tummy and pelvic floor muscles, improve posture and balance, give you more energy plus help you relax.

Location:

All Saints Studios, St Albans Road, Sandridge, AL4 9LP
Bring your baby/child

Pelvic health Physiotherapy clinic offering a thorough and extensive post natal check up from 6-8 weeks postnatal.

The MUMMY MOT assessment will assess your posture, breathing, your abdominal separation as well as your pelvic floor
strength and advise on your post natal recovery and rehabilitation exercises to return to full fitness.

We can assess and treat:-... Read more

Location:

Unit 7E, Old Hall Farmyard, Priory Lane, Little Wymondley, Hitchin, SG4 7BL

When working with babies, there should never be a "one size fits all" service.

The needs of each baby and their parents is always our starting point and together we will make those early days memorable for the right reasons. My aim is to offer a holistic, baby centred approach, that is unique to every family that I work with. I work as a (non medical) maternity nurse, offering help... Read more

Location:

Based in St Albans

Mobile reflexology is the easy way to access Reflexology by Caroline. From preconception to post natal and beyond I provide you with a thorough and nurturing reflexology treatment.
Even if you don't find me until your labour is imminent you will benefit from my positive inspiring treatment.
Reflexology is known to effect hormones via the nervous system connections.
Not only... Read more

Location:

Based in Dunstable
Booking in advance

Yoga is one of the most beneficial preparations for the creative process of childbirth and motherhood. We practice hatha yoga in a fluid style, focusing on issues that are particularly relevant during pregnancy. Our classes include Pregnancy Yoga, Baby Massage & Post-Natal Yoga, Baby Yoga & Post-Natal Yoga and Kids Yoga. Visit our website for times and prices.

Location:

The Yoga Hall, 11 Hatfield Road, St Albans, AL1 3RR

We are a local yoga business specialising in Fertility & Wellbeing. We work with individuals and couples supporting them along their conception path. Fertility yoga is for anyone trying to conceive naturally, via IVF or any other methods, such as egg/sperm donor.

We focus on structured yoga poses to allow the blood to flow freely to the reproductive organs and supporting good hormonal... Read more

Location:

Based in St. Albans
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