Pregnancy and Postnatal Mum & Baby Yoga classes. Pregnancy, childbirth and the postpartum period are magnificent but intense times and these classes are geared towards keeping your mind & body strong (and pain-free) through each stage of being a mum.

A 5 week baby massage course in Harpenden.
This course is suitable for babies newborn to pre crawling.
This is a great first class for mums/dads to take their babies to.
You will learn to massage a different part of babies body each week alongside learning all the benefits of baby massage such as colic relief and longer deeper sleeps.
Parents can enjoy 1:1 time with... Read more

Preparing for Parenthood is a free 2 week course run by Health Visitors and the Family Centre Support Service providing all the information and practical skills you need to feel confident about making the right choice for your new baby. See website for latest venues and dates in the St Albans and Harpenden area, and book via Eventbrite.

Doula led, Pregnancy and Birth Chat while you get outside and stay active. Come and meet other local parents to be. Each week we will have a pregnancy or birth related topic to discuss. Walks will start at 9.30am and take around 45 minutes. All walks will be taken at a leisurely pace designed to suit everyone in the group. Our starting points will include accessible parking and groups will be kept to a limit of five people (plus a Doula) per walk. £5 per session or £25 for 6 sessions. Whatsapp Julia on 07956330438 to be allocated a local Whats app group.

Dana is a Jing Method™ Advanced Clinical Massage Therapist and is trained to get you out of pain and to treat a range of chronic musculoskeletal pain conditions such as low back pain, neck pain, RSI, fibromyalgia and other ongoing injury or pain conditions.

Dana is a certified oncology massage therapist and a Scar Therapist, with a specialty in treating breast cancer scars, c/section... Read more

Your Virtual Village is a free social group for pregnancy, birth and beyond in response to the current situation. Hosted by St. Albans Doulas, and based on the concept of supporting those around you, our group offers you an opportunity to meet others within your community and reflect on the issues you are facing. Come and see us in our closed Facebook group and join together for a virtual coffee using video conferencing. It would be great to catch up with each other from the safety of your own home.