Pregnancy and Postnatal Mum & Baby Yoga classes. Pregnancy, childbirth and the postpartum period are magnificent but intense times and these classes are geared towards keeping your mind & body strong (and pain-free) through each stage of being a mum.

For many pregnant women exercise during pregnancy is a scary concept. However, the correct exercise program or regime can be very beneficial to the mother and baby and this is something I as a personal trainer and pre and post natal exercise specialist can help you with.

Mothers, babies & children. Many women experience back pain during pregnancy. Osteopathy including cranial osteopathy, can provide relief from pain and tension in the neck & shoulders, upper & lower back pain, leg pains, muscular pulls and strains, pelvic pain, tension and other difficulties. Post natal treatment and advice can help & we can give your baby a check-up at this time too.

Reed Fitness is a personal training and wellbeing business based in Harpenden. Ellie, at Reed Fitness, offers 1-1 Personal Training, Sports & Pregnancy Massage and is also a qualified Nutritionist. Ellie can help you reach your goals, whether that's by alleviating aches and pains, building strength, losing weight or simply improving your overall health.

Finding time for yourself when... Read more

The Mum Club St Albans is a mum focused community, putting mothers at the forefront and that's exactly what our events do. Hosted by local mum Nicole, we run Brunch Clubs (with a sit down brunch, professional photographer, a babysitter on hand, hot coffee and all the wonderful mums) , Coffee Clubs (with local experts sharing their wisdom - from stylists to sleep experts), Walking Clubs (get baby in... Read more

Dana is a Jing Method™ Advanced Clinical Massage Therapist and is trained to get you out of pain and to treat a range of chronic musculoskeletal pain conditions such as low back pain, neck pain, RSI, fibromyalgia and other ongoing injury or pain conditions.

Dana is a certified oncology massage therapist and a Scar Therapist, with a specialty in treating breast cancer scars, c/section... Read more

At Zing Wellness we support women in pregnancy, postnatally, through motherhood, peri menopause, menopause and beyond. We offer Pilates classes for every stage of motherhood and massage and wellbeing services. Passionate about women's health we have specialist knowledge of pregnancy and birth preparation, postnatal recovery, hormonal health, pelvic health (pelvic organ prolapse, hypertonic pelvic floor, pelvic floor dysfunction), diastasis recti (abdominal separation) rehabilitation and functional movement. Pregnancy and postnatal classes have specialist online content including classes, exercises, meditation, guest speakers & recipes. All other classes have access to Zing Members' Area, a library of over 30+ hours of classes, breathwork & relaxation.