6 Week Social postnatal courses for mums with babies 0-6months of age offering friendship, community and fourth trimester support.

Over the course of 6 weekly sessions you will meet other local mums with babies of a similar age and stage as your own PLUS weekly advice, tips and support from our team of amazing postnatal and women's health experts.

Each week one of our... Read more

Alpine Physiotherapy offers a wealth of experience in musculo-skeletal physiotherapy and sports massage therapy. We treat sports injuries , ergonomic postural issues, pre-post natal pelvic disorders, children and adolescents. We offer remote video consultations where face to face is not possible. Bookings can be made on line. We are covered by all private health insurers.

Amanda Lanchbery is a Five Element Acupuncturist and offers treatments tailored to the individual in areas such as fertility, pregnancy, menopause, hormonal imbalance, anxiety, depression, insomnia, or you can just come for wellbeing! She is registered with the British Acupuncture Council, and is a member of the Acupuncture for Birth team in Hertfordshire.

Ash Pelvic Health Physiotherapy is currently based in Harpenden near St Albans. It has a wide range of important women's health Physiotherapy services such as: pregnancy MOT, mummy MOT and much more.
I believe that women through all walks of life should have strong pelvic health and function. Whether you're recovering from having a baby, managing a long term bladder or bowel continence condition,... Read more

Yoga during pregnancy offers many benefits which help with the changing physical demands of being pregnant, delivering the baby and the early post-natal period. With focus on developing body awareness as well as flexibility and developing breathing techniques. Contact: Fran Fenn British Wheel of Yoga Teacher for further information and to reserve a place.

Hi! I'm Sarah. A pregnancy and postnatal fitness specialist with over 10 years experience.

TIME TABLE
- Mondays 10:15am at Salvation Army, St Albans, AL13JB

- Tuesdays 10:30am at Rothamstead Park, Harpenden, AL52FR

- Fridays 9:30-11:30am playgroup (no exercise) Salvation Army, AL13JB (term time only)

You must book online for buggy fit... Read more

Pregnancy Massage based in Harpenden, from the comfort of your own home.

Pregnancy massage provides support both emotionally and physically during a time when women's bodies are undergoing several changes. Massage can help relieve aches and pains associated with the additional pressure put on the joints, ligaments and organs, as well as helping to reduce stress, induce deep relaxation... Read more

Winner of the MUM'S GUIDE TO HARPENDEN AWARD FOR BEST PRE & POSTNATAL SUPPORT SERVICE 2021.
We are a specialist fitness coaching and personal training business for mums and mums-to-be.
We can help you to improve posture, alleviate aches and pains, improve your pelvic floor and core function,
strengthen your bones, joints and muscles and help you feel and look healthy and strong.... Read more

At MamaBabyBliss we are passionate about supporting the journey of motherhood. We offer a curriculum of award winning, expert-led classes to support you and your baby, from pregnancy through to when your baby is 3 years old.

For mums-to-be:

PregnancyBliss - Pregnancy Yoga

A 6-week course, designed to help you to relax, breathe, and enjoy time for you and... Read more