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Sport, fitness & well-being

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IN HARPENDEN

Qigong, pronounced "chi gong," was developed in China thousands of years ago as part of traditional Chinese medicine. We use exercises to optimise energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical elementss and involves the regulation of the mind, breath, and body's movement and posture.

In qigong breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds.
Movements are typically gentle and smooth, aimed for relaxation.
Mind regulation includes focusing one's attention and visualization.

Dynamic (active) qigong techniques primarily focus on body movements, especially movements of the... Read more

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Rebecca Edelman Health & Yoga is dedicated to women's health and wellness, offering a unique blend of nurse-led clinical health coaching and yoga. We prioritise a holistic approach to health, focusing on helping women achieve hormonal balance at every stage of life.

Yoga is used as a tool to support women, check out our courses dedicated to supporting women:

- Mum Yoga... Read more

Location:

Based in Harpenden
Booking in advance

Elite personal training. I help people lose weight and transform their body.

Location:

Rg Core Fitness, Marlborough Park Industrial Estate, Harpenden, AL5 1PW

Rothamsted Tennis Club is situated on the Rothamsted Estate, boasts four hard courts and is the cheapest tennis club to join in Harpenden.

On Club nights (Tuesday and Thursday evenings), people are encouraged to come along and mix in for social mixed doubles. For the more competitive types we have three tournaments which take place over the summer months, and a team in the Bedfordshire... Read more

Location:

West Common, Harpenden, AL5 2JQ

The newest addition to Roundwood Park School is our fantastic PT Studio. This facility is a great space for up and coming and well established Personal Trainers in Harpenden and the surrounding villages. We are currently undergoing an upgrade to our equipment, including: free weights area (2.5KG - 30KG), bench press with Olympic bar, squat rack and barbells.

This facility is available... Read more

Location:

Roundwood Park School, Harpenden, AL5 3AE
Booking in advance

Running Sessions are available to improve your running style and gain better technique, which will increase efficiency. Group Boxing and General fitness classes available - which are usually all held outdoors within Rothamsted Park. Open to1 2 1's or small groups. Available at any time. Please call to book in for a session am or pm.

Location:

Based in Harpenden

A turn up and play badminton session in a safe, fun environment. There is no instructor so just come along and play with and against some like-minded people.
A chance to make friends and play the sport you love. Wear suitable clothing and footwear and bring a drink.

Mondays 10am-12noon and Thursdays 10am-12noon.

Location:

Harpenden Leisure Centre, Leyton Road, Rothamsted Park, Harpenden, AL5 2HU
Booking in advance

Adults Class for grown ups to have fun! Strengthen the core and upper body muscles whilst having fun. Learn moves on silks, hoop and trapeze. Gentle aerobic warm up, stretching and strengthening to begin and exercises throughout to work on muscle tone, strength and confidence.

Location:

Roundwood Park School, Harpenden, AL5 3AE
Harpenden Academy, Vaughan Road, Harpenden, AL5 4EN
Free trial
Booking in advance

We provide classes in Ballet, Tap, Modern, Jazz, Contemporary & Acro Dance Dance from 12 months to adult. We offer quality teaching in a disciplined but fun enviroment by qualified & professional teachers. Exams may be taken & we do school shows & participate in local events. We also fundraise for Great Ormond St Hospital. Come along and join us for a trial class!

Location:

Harpenden Trust Centre, 90 Southdown Rd, Harpenden, AL5 1PS
Booking in advance

Pilates and Yoga classes held in a dedicated studio in Harpenden. Classes are small, friendly and tailored to your specific needs with a maximum of 10 clients per class. All levels are catered for from complete beginner to advanced. Classes are booked in half term blocks and cost £10 per class. For more information ot to make a booking please call Amanda on 07834373021.

Location:

22-24 Grove Road, Harpenden, AL5 1PX
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