IN HARPENDEN
Highlighted Listing
Qigong - movement and meditation
Qigong, pronounced "chi gong," was developed in China thousands of years ago as part of traditional Chinese medicine. We use exercises to optimise energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical elementss and involves the regulation of the mind, breath, and body's movement and posture.
In qigong breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds.
Movements are typically gentle and smooth, aimed for relaxation.
Mind regulation includes focusing one's attention and visualization.
Dynamic (active) qigong techniques primarily focus on body movements, especially movements of the... Read more
Contact details:
www.markowenward.com
07545464086
Location:
The Harpenden Trust Centre, 90 Southdown Road, Harpenden, AL5 1PS(Click address to view map)
Rebecca Edelman Health & Yoga is dedicated to women's health and wellness, offering a unique blend of nurse-led clinical health coaching and yoga. We prioritise a holistic approach to health, focusing on helping women achieve hormonal balance at every stage of life.
Yoga is used as a tool to support women, check out our courses dedicated to supporting women:
- Mum Yoga... Read more
Contact details:
Location:
Based in HarpendenElite personal training. I help people lose weight and transform their body.
Contact details:
www.rgcorefitness.com
07710563320
Location:
Rg Core Fitness, Marlborough Park Industrial Estate, Harpenden, AL5 1PWRothamsted Tennis Club is situated on the Rothamsted Estate, boasts four hard courts and is the cheapest tennis club to join in Harpenden.
On Club nights (Tuesday and Thursday evenings), people are encouraged to come along and mix in for social mixed doubles. For the more competitive types we have three tournaments which take place over the summer months, and a team in the Bedfordshire... Read more
Contact details:
rothamstedtennisclub.co.uk
email via their website
07854018306
Location:
West Common, Harpenden, AL5 2JQThe newest addition to Roundwood Park School is our fantastic PT Studio. This facility is a great space for up and coming and well established Personal Trainers in Harpenden and the surrounding villages. We are currently undergoing an upgrade to our equipment, including: free weights area (2.5KG - 30KG), bench press with Olympic bar, squat rack and barbells.
This facility is available... Read more
Contact details:
www.roundwoodparksportscentre.co.uk
01582 714019
Location:
Roundwood Park School, Harpenden, AL5 3AERunning Sessions are available to improve your running style and gain better technique, which will increase efficiency. Group Boxing and General fitness classes available - which are usually all held outdoors within Rothamsted Park. Open to1 2 1's or small groups. Available at any time. Please call to book in for a session am or pm.
Location:
Based in HarpendenA turn up and play badminton session in a safe, fun environment. There is no instructor so just come along and play with and against some like-minded people.
A chance to make friends and play the sport you love. Wear suitable clothing and footwear and bring a drink.
Mondays 10am-12noon and Thursdays 10am-12noon.
Contact details:
www.everyoneactive.com
01582 767722
Location:
Harpenden Leisure Centre, Leyton Road, Rothamsted Park, Harpenden, AL5 2HUAdults Class for grown ups to have fun! Strengthen the core and upper body muscles whilst having fun. Learn moves on silks, hoop and trapeze. Gentle aerobic warm up, stretching and strengthening to begin and exercises throughout to work on muscle tone, strength and confidence.
Contact details:
showtimecircus.co.uk
07956050925
Location:
Roundwood Park School, Harpenden, AL5 3AEHarpenden Academy, Vaughan Road, Harpenden, AL5 4EN
We provide classes in Ballet, Tap, Modern, Jazz, Contemporary & Acro Dance Dance from 12 months to adult. We offer quality teaching in a disciplined but fun enviroment by qualified & professional teachers. Exams may be taken & we do school shows & participate in local events. We also fundraise for Great Ormond St Hospital. Come along and join us for a trial class!
Contact details:
www.thedancestudioherts.co.uk
01727 811967
Location:
Harpenden Trust Centre, 90 Southdown Rd, Harpenden, AL5 1PSPilates and Yoga classes held in a dedicated studio in Harpenden. Classes are small, friendly and tailored to your specific needs with a maximum of 10 clients per class. All levels are catered for from complete beginner to advanced. Classes are booked in half term blocks and cost £10 per class. For more information ot to make a booking please call Amanda on 07834373021.
Contact details:
www.thepilatesworkshop.co.uk
07834373021
Location:
22-24 Grove Road, Harpenden, AL5 1PXAdd your business to our listings >
When contacting any of the businesses listed here please mention that you found them via Mum's guide to Harpenden.
If you find any links or email addresses that no longer work, or details which are incorrect please contact us and let us know.
The content provided here is for general information only and Mum's Guide To Ltd does not endorse any of the listed information. It is your responsibility to check necessary registrations, qualifications, references and DBS where relevant. We cannot accept liability for any inaccurate information given to us by external organisations or individuals, or the verification of the listings or advertisements on the website.