Nicole's classes are strong, grounded and inspiring. Her all-levels classes run through an intelligent sequence of deep core work and energising standing poses. Expect to work hard, breathe deeply and soften into your strength. She also teaches pregnancy and postnatal mum & baby classes locally.

No Strings Badminton is Badminton England's instructor led 'pay and play' initiative that continues to delight players. Designed to suit around your schedule, you'll come off that court feeling fantastic whether you've won, lost or drawn.

Tuesdays 9.30-11.30am and Wednesdays 12-2pm.

Parktennis is a not-for-profit tennis organisation that aims to break down traditional barriers to playing tennis by providing free access to tennis through social events run by dedicated volunteers.

The weekly Parktennis Social event takes place every Saturday 10.00-11.00

This event is FREE for anyone to attend. The event is run by our committed and talented volunteers,... Read more

Pilates for all is a mixed ability Pilates class for all levels. Running Thursdays at 11.30am.

Classes run by a Level 3 qualified Instructor.

Pilates in Harpenden is run by Slavica Stewart. I offer group and private sessions for adults and group classes for teenagers. All classes are at the Lourdes Hall in Harpenden.

Pilates classes for beginners, improvers and advanced levels. Suitable for both men and women. A maximum of eight people in each class to enable support and progression.

Pilates in Harpenden and St Albans.

Pilates is a form of exercise that targets the deep postural muscles from the inside out. It helps to improve posture, develop strength and flexibility and relieves unwanted stress and tension. It can be adapted to suit all ages and abilities.

Clients can expect to be taught Pilates in a friendly, accessible and non judgmental way. I... Read more

pool2lake Open Water provides professional swim coaching in the pool and the open water in the Hertfordshire area. Coaching is available for adult and junior swimmers. Swimming in the open water challenges you both mentally and physically but with pool2lake coaching, you can achieve your swim goals whether recreational, wild swimming or competitive swimming like triathlons or marathons.

Personal training
Strength training for runners
1:1 and group running sessions in Wheathampstead and Harpenden.

From Couch to 5k to marathon.
Come and join us!

I am a qualified Level 3 (REPs) Personal Trainer based in Harpenden and Welwyn Garden City, offering customised, targeted fitness training for anyone with a goal they want to reach.