Jado Kuin Do is a family martial art suitable for all ages. It provides confidence, motor skills and self discipline for children and works with the shy and the exuberant. For adults, Jado provides an excellent means to get fit, lose weight & develop a strong martial arts skills base. Whether you are a first time martial artist or returner, our kung fu based art is great fun.

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Professional Personal Training. Training sessions tailored specifically to reach each clients goal. Wether that may be: fat loss, strength gain, muscle gain, or aerobic performance.

Jump n Juice is The Online Fitness Club getting women fitter, stronger and leaner. For only £10 month (after a 2 week free trial) you get access to hundreds of online workouts (including HIIT, yoga, Pilates and weighted workouts), weekly juice plans and monthly fitness challenges. Designed for the busy women, Jump n Juice is here to help you make fitness a lifestyle in order to get YOU results!

We provide Krav Maga Self Defence classes for adults and juniors in Harpenden and Hertfordshire. We encourage families, adults and juniors to train together, allowing a more realistic approach to training. You will gain confidence, learn to protect yourself and get fit. Our instructors have a psychological and martial arts background, therefore, providing an unique training experience for our members. Contact us now and let us help you to be safe.

Julie offers yoga sessions in her yoga studio and through zoom. Kundalini Yoga is known as the yoga of awareness and transformation.
Kundalini Yoga is different to other yoga in that it is a complete science that incorporates breathing practices (pranayam), yoga sets (kriyas), mudras (hand positions), mantras (sounds), deep relaxation and meditation to relax and restore your mind and body while... Read more

Personal Trainer, Yoga teacher and Small group training available in HIIT (high interval intensity training) LIIT (low impact interval training), BOX -IT, Strength Training, Dynamic Dumbbells, Yogalates, CoreTone & Stretch.

Louise Appel Personal Training is a health and wellbeing service offering exercise, nutrition and lifestyle advice. Louise works closely with her clients to help them achieve their goals, be it making changes to their body shape, reducing stress or improving their overall health. Louise tailors each program to suit her clients' individual needs and has an open, supportive and encouraging style.

FitSteps is a fun, energetic group exercise class, based on Ballroom and Latin dance steps eg: cha cha, jive, waltz, quick step, rumba, tango etc. It's an effective way to stay fit and keep trim that appeals to everyone, even if you can't dance; its achievable for everyone, no matter what age, gender or previous experience. Mon and fri 9.30am. £6 drop in. No need to book.

Mat Work Pilates - For All Levels. Tuesdays 9.15 - 10.15 AM . All welcome. Taught by qualified pilates and yoga teacher , pre and post natal welcome.