Ladies: 7.45-8.45pm Mondays

Pads and gloves are provided - just bring water and a fab attitude! A fab, fun mix of strength, conditioning and boxing technique, to build fitness, confidence and friendships!

Places offered on a first come, first served basis. Please email to book and/or find out if there are spaces.

The Ballet Body Workout is a one hour total body workout, with a focus on low impact toning exercises & stretches through mat and resistance work to achieve the toned powerful body shape & beautiful posture of a dancer. There is no dancing involved just ballet inspired exercises and stretches to lengthen your body with very little impact. Sessions every Mon, Tues, Thurs & Sat.

Breeze is the British Cycling initiative to encourage women to get on two wheels and have fun. We have a very active Breeze community in and around Harpenden, with rides for beginners to rides for ladies feeling the need for speed. The common theme - no-one is left behind! For more details, check out our FB group (Breeze Harpenden & St. Albans) or contact us at the details provided.

If you have a baby or toddler and want to get back into pre-baby shape, this is the class for you. The class is run in exactly the same way as our other sessions, with emphasis on each participant working to their own level. No previous exercise experience is required, but if you have recently had a baby, we do ask that you have the all clear from the doctor before you come along for your trial.

Camp Green is a Harpenden based fitness training company, which provides challenging, fun and sociable "boot camp" sessions to people of all abilities. At Camp Green we believe fitness training should be fun, not formidable, challenging without being gruelling. We work in a relaxed and fun environment, and pride ourselves on being inclusive and welcoming to everyone.

Come & try Reformer Bed Pilates...1st Class FREE plus £10 off you first month membership. At Chilli Pilates we combine traditional Pilates techniques with modern fitness principles to create a high tempo, energetic & functional Pilates workout that will transform your body & leave you feeling invigorated & looking forward to your next class. Free Trial with Promotion Code: MumsGuide

Fun and friendly adult group fitness classes.

With 7 classes a week in Harpenden, there is something to suit everyone.

Tue and Thur evenings at KWS Sports Centre and Thur mornings at Eric Morecombe.

4 great classes to choose from!
Body Tone
Zumba
Pure Stretch
Box Fit

For full class descriptions, what to bring... Read more

Hi there, I'm Coach Greg! I'm a Harpenden-based personal trainer working from my private gym facility. My sole drive and passion as a personal trainer is to help guide and challenge you to become the strongest, fittest and most mentally tough you have been in
years... OR EVER! I want you to enjoy the process, celebrate and revel in the noticeable improvements which bring you ever-so closer to... Read more

Colin has been a Personal Trainer for over 10 years specialising in Weight Loss, Circuit Training & Self Defence/Boxing Training. His passion lies in delivering challenging & exciting exercise sessions. Colin is also a Nutrition & Holistic Lifestyle Coach & he will assess what & when you eat, stress levels, sleep and digestion. You will then be supplied with an eating structure & tips.

Collective™ is a small group personal training facility in located in the glorious countryside of Harpenden, overlooking acres of arable farmland, a fitness experience like no other. Whether you're a beginner to exercise or a fitness enthusiast, our training can transform not only how you look but how you feel too!