St Albans Trapeze and Aerial Arts offers classes for adults and children in static trapeze, aerial silks, aerial hammock, aerial yoga and more in a friendly and welcoming environment. All our experienced teachers have Enhanced DBS checks and up to date first aid training.

Street Defence is one of the most effective reality based self defence system in the world. The system continually evolves to counter any new threats that could arise on the streets of today. We offer: Private self defence tuition, Unarmed combat training, In-house corporate self defence/team building, Personal safety training, Body Guard/Doorman Restraint and Control Training, Self awareness, Anti-bullying/School Self Defence

TS Boxing, led by professional boxer Frankie Storey, offers personalized 1-2-1 boxing services in and around Harpenden. With full insurance coverage, DBS checks, and certification from England Boxing, clients can trust in a safe and professional training experience. Enjoy the convenience of mobile training sessions tailored to individual goals and skill levels, all under the guidance of an experienced and certified boxing coach.

Hello! I am Luisa, an online Wellbeing Coach based in Hertfordshire. I help busy and overwhelmed mums to feel more balanced, confident and fulfilled in their lives. I work with Mums to help them look after themselves, so they are living their best self!

I support women with all aspects of their wellbeing, including:

- Manage feelings of stress, burnout and overwhelm... Read more

Westminster Lodge Leisure Centre, has all the facilities you'll ever need to keep enjoying an active lifestyle. The gym features state-of-the-art equipment, while the two pools play host to our award-winning swimming lessons, alongside many other activities to suit all swimmers. You can also enjoy a plethora of group fitness classes, designed to suit everyone, while climbers of all ages and abilities can enjoy our indoor climbing wall. We also boast a dedicated Hot Yoga studio, crèche facilities, and our luxurious Verulamium Spa has to be seen to be believed.

Here at ZEST we offer a wide range of services for women of all ages including: Online Fitness Classes, Face to Face Fitness Classes, Personal Training Sessions, Small Group Training Sessions, Women's Health & Lifestyle Coaching, Body Confidence Workshops, Relaxation + Meditation Sessions and Vitamin B12 injections to boost your mood, energy + immunity. Get in touch to see how we can help you!