Friendly sessions for all ages, all abilities, league level, newbies, and getting back to playing after many years off. Women and men.

This is less about learning how to play netball and more about how to connect and flow as one. We all get lost in the creative curiosity of trying other ways and seeing where they take us. Sessions go at the pace needed by the players. Everyone is welcome.... Read more

Sound Therapy uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing. Sound Baths are a group session where guests are invited to come along and 'Un-Plug' from the stresses and strains of 'life'. Monthly sessions with session dates at www.jollybeats.co.uk

JSM Fitness Personal Trainer provides one to one mobile and online coaching personal training services in St Albans & Harpenden (Hertfordshire). We offer a variety of personal training fitness programmes to suit your needs in the comfort of your home. With the help of your PT Juan, you can lose weight, tone up, lose fat, get nutrition advice, improve your mobility and form, increase your fitness levels or feel fitter and healthier a lot quicker in a productive and fun way.

Kaisho Martial Arts offers the best in Martial Arts training, combining: Ju-Jitsu, Karate and Kickboxing in a challenging and exciting programme for individuals of all levels. Classes run from ages 4-6, Teenagers to Adults to learn important values through Martial Arts. Our mission is to teach Self Awareness Anti Bullying Respect, Discipline, and Self-Control and Fitness and Self-Defence in their everyday life. Contributing to character development positively affects the lives of children, their families, their schools, and our community.

Michael Cox Fitness aims to help anyone and everyone who wants to improve their health and fitness through small-group
fitness classes or Personal Training.
If you are looking to GET fit STAY fit or take your fitness to the next level we can help, if GETTING stronger STAYING strong,
or TAKING your strength to the next level we can help. We have over 15 years of experience working... Read more

We run BALLET AND CONTEMPORARY/MODERN FOR ADULTS classes. Our Adult classes are designed to lose weight, tone up and keep fit. All classes help develop flexibility, co-ordination and balance. The classes are stimulating and sociable.

Most of the people in the adult classes have done ballet or dance as a child or older and now want to return to it for fitness and fun!
... Read more

Bicycle shop based in Chiswell Green AL23DP

We offer a full inventory of Bikes and Parts / Accessories, along with a fully fitted service / repair centre

We also offer a MOBILE SERVICE FACILITY or Collect / return. We can come to your house or place of work

We have operated mobile now for 12 years, covering the whole of Hertfordshire, but predominantly... Read more

SAADI Gymnastics has been established for over 40 years. Originally specialising in women's artistic, the club opened up a Recreational Club in 2015 in order to offer gymnastics to everyone in the local area. We now run classes for children, but also offer classes for new mums (with non-crawling babies), Gym Fit, Adult Gym and One2One sessions. Our vision is to make gymnastics available to everyone in the local area of Harpenden, St Albans and Redbourn.

The 60-minute class focused around to stay at homes Mum's, but anyone is welcome to join of course. Yoga's is a perfect way to de-stress and get back into shape. This class is suitable for all abilities. This class is focused on Hatha style of Yoga, working through cardio postures of (asana) We will go through modifications whilst in the postures for alternative options. This style of yoga works your entire body including aiding digestion and internal organs whilst stressing your fascia connective tissue to encourage relaxation.

St Albans Community Outreach programme provides a variety of community classes in community venues which are designed to offer customers a fun and convenient way to keep active. Many of our classes are held in local venues, including village halls, churches, community centres and outdoor locations. These venues and activities all form our "doorstop" sessions to provide the local community interactive social activities.