Michael Cox Fitness aims to help anyone and everyone who wants to improve their health and fitness through small-group
fitness classes or Personal Training.
If you are looking to GET fit STAY fit or take your fitness to the next level we can help, if GETTING stronger STAYING strong,
or TAKING your strength to the next level we can help. We have over 15 years of experience working... Read more

We run BALLET AND CONTEMPORARY/MODERN FOR ADULTS classes. Our Adult classes are designed to lose weight, tone up and keep fit. All classes help develop flexibility, co-ordination and balance. The classes are stimulating and sociable.

Most of the people in the adult classes have done ballet or dance as a child or older and now want to return to it for fitness and fun!
... Read more

Qigong, pronounced "chi gong," was developed in China thousands of years ago as part of traditional Chinese medicine. We use exercises to optimise energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical elementss and involves the regulation of the mind, breath, and body's movement and posture.... Read more

Bicycle shop based in Chiswell Green AL23DP

We offer a full inventory of Bikes and Parts / Accessories, along with a fully fitted service / repair centre

We also offer a MOBILE SERVICE FACILITY or Collect / return. We can come to your house or place of work

We have operated mobile now for 12 years, covering the whole of Hertfordshire, but predominantly... Read more

SAADI Gymnastics has been established for over 40 years. Originally specialising in women's artistic, the club opened up a Recreational Club in 2015 in order to offer gymnastics to everyone in the local area. We now run classes for children, but also offer classes for new mums (with non-crawling babies), Gym Fit, Adult Gym and One2One sessions. Our vision is to make gymnastics available to everyone in the local area of Harpenden, St Albans and Redbourn.

The 60-minute class focused around to stay at homes Mum's, but anyone is welcome to join of course. Yoga's is a perfect way to de-stress and get back into shape. This class is suitable for all abilities. This class is focused on Hatha style of Yoga, working through cardio postures of (asana) We will go through modifications whilst in the postures for alternative options. This style of yoga works your entire body including aiding digestion and internal organs whilst stressing your fascia connective tissue to encourage relaxation.

St Albans Trapeze and Aerial Arts offers classes for adults and children in static trapeze, aerial silks, aerial hammock, aerial yoga and more in a friendly and welcoming environment. All our experienced teachers have Enhanced DBS checks and up to date first aid training.

Street Defence is one of the most effective reality based self defence system in the world. The system continually evolves to counter any new threats that could arise on the streets of today. We offer: Private self defence tuition, Unarmed combat training, In-house corporate self defence/team building, Personal safety training, Body Guard/Doorman Restraint and Control Training, Self awareness, Anti-bullying/School Self Defence

TS Boxing, led by professional boxer Frankie Storey, offers personalized 1-2-1 boxing services in and around Harpenden. With full insurance coverage, DBS checks, and certification from England Boxing, clients can trust in a safe and professional training experience. Enjoy the convenience of mobile training sessions tailored to individual goals and skill levels, all under the guidance of an experienced and certified boxing coach.

Hello! I am Luisa, an online Wellbeing Coach based in Hertfordshire. I help busy and overwhelmed mums to feel more balanced, confident and fulfilled in their lives. I work with Mums to help them look after themselves, so they are living their best self!

I support women with all aspects of their wellbeing, including:

- Manage feelings of stress, burnout and overwhelm... Read more