I undertake wellbeing workshops and wellbeing coaching for greater mental health and physical function (suitable for mums/dads/carers and teens of all abilities)

I undertake wellbeing strategy workshops with groups within a mental health hospital and with private clients struggling with their motivation, confidence, self-esteem, anxiety, depression and physical fitness. My workshops are discussion based with practical exercises that guide participants to developing the right strategy for them. Being a mum is both challenging and demanding... so talking care of your mental health and developing a sound wellbeing strategy is the best coping tool you can have.

Develop a wellbeing strategy that:
1. Helps you transform your thinking so as to encourage your mind to work with you to progress and succeed
2. Develop affirmative language skills that coaches and encourages you to get the best out of yourself
3. Employ practical mindfulness techniques that are easy to use and effective in developing focus and channelling thinking
4. Engage in fitness training that focusses on function, form and interest... keeping your mind and body challenged and stimulated
5. Develop the right wellbeing strategy that keeps your mind and body stimulated and adapting (if you are struggling with your mental health then a sound wellbeing strategy can help you cope better and make progress)

With over 20+yrs of experience and considerable knowledge in this field I have created my workshops and coaching method so participants feel relaxed, supported and guided throughout. I offer both group and individual sessions.

Areas covered: Hitchin, Letchworth, St. Albans, Harpenden, Welwyn Garden City

Contact details:
[email protected]
07834 817874

Location: SG5 3JT