At Balanced with Becs, I specialise in women's health, offering expert care to support both your body and mind. With a background as a registered nurse, yoga teacher, and women's health specialist, I use a holistic approach to assist women through pregnancy, postnatally, hormone imbalances, and menopause.

I offer the following services:

- Holistic Women's Massage Therapy
Immerse yourself in the healing power of touch with our Holistic Women's Massage Therapy. Blending Ayurvedic traditions, aromatherapy, and a variety of tailored massage techniques, each session is designed to restore your body's natural balance and support hormonal health. Whether you're seeking relief from tension, stress, or specific women's health concerns, my approach is deeply nurturing and personalised to your unique needs. Step into our tranquil garden studio in AL5 and let your moment of calm begin.

- Yoga for Women's Health
Reconnect with your body and enhance your wellbeing through yoga designed specifically for women's health. My yoga sessions focus on supporting hormonal balance, easing stress, and promoting overall vitality. From menstrual health and fertility to postnatal recovery and menopause, these gentle yet empowering practices help you align with your body's natural rhythms. Together, we'll tap into the parasympathetic nervous system, fostering relaxation, reducing stress, and creating space for healing. Perfect for women at all stages of life.

- Women's Health Coaching
Take control of your health and wellbeing with my bespoke Women's Health Coaching. As a qualified Women's Health and Hormone Coach, I work with you to uncover the root causes of your symptoms and create a tailored plan to help you thrive. Using tools like hormone testing, functional medicine principles, and holistic approaches, we address concerns such as burnout, hormonal imbalances, and stress. Together, we'll identify sustainable changes to support your body, mind, and lifestyle, empowering you to achieve balance and live your fullest life.