Enjoy the convenience and support of ActiveLife40+ Personal Fitness Training Services in the comfort of your own home in St. Albans & Harpenden

Discover the transformative power of our at-home, mobile Personal Training services, specifically designed for individuals over 40. At ActiveLife40+, we bring personalised fitness solutions to you, focusing on enhancing cardiovascular health, strength, coordination, flexibility, injury rehabilitation, and weight loss.
With our expert guidance, you're on your way to embracing a positive change in your life.

Our holistic approach is built on five core principles:

Fun: Enjoyable workouts tailored to your preferences, ensuring you look forward to each session.

Proactive/Preventative: Addressing health issues proactively to prevent
future problems.

Embedding Long-Term Habits: Encouraging sustainable lifestyle changes for lasting health benefits.

Awareness of Benefits/Negatives: Educating you on the impacts of your
choices, empowering informed decisions.

Accountability & Responsibility: Empowering you to take charge of your
well-being, with our support every step of the way.

Join us at ActiveLife 40+ and start your journey towards a healthier, happier you.