Winner of the MUM'S GUIDE TO HARPENDEN AWARD FOR BEST PRE & POSTNATAL SUPPORT SERVICE 2021.
We are a specialist fitness coaching and personal training business for mums and mums-to-be.
We can help you to improve posture, alleviate aches and pains, improve your pelvic floor and core function,
strengthen your bones, joints and muscles and help you feel and look healthy and strong.
We are based at a private, fully equipped air-conditioned studio in Wheathampstead with parking.
And the best part? You can bring your baby.

We know that sometimes it's not quite as easy as popping to a gym when you have young children.
You may be new to exercise, have certain ailments that require specialist advice when exercising, or have specific goals.
Maybe you'd like to feel more accountable with a personal trainer.
The most important thing is that you work with someone that is specifically trained in the female anatomy,
pre and post birth, so you feel reassured as well as motivated and strong.