Our 45mins 'TEENZ' sessions offer young human's the opportunity to experiment with, and improve, their physical capability when they are most coachable. Sessions provide basic fitness, foundational strength, functional movement, injury prevention but above all else fun, safe, effective and influential coaching that promotes long term healthy lifestyles - relevant to their age.

When health, wellness and self-respect is instilled from a young age there are no limits to what can be achieved. Committing your child to our programme, over time, will offer them the foundations of what it is to be human - self-confidence, strength and independence throughout life!