The 60-minute class focused around to stay at homes Mum's, but anyone is welcome to join of course. Yoga's is a perfect way to de-stress and get back into shape. This class is suitable for all abilities. This class is focused on Hatha style of Yoga, working through cardio postures of (asana) We will go through modifications whilst in the postures for alternative options. This style of yoga works your entire body including aiding digestion and internal organs whilst stressing your fascia connective tissue to encourage relaxation.