Indigo Yoga runs 3 weekly classes in central Harpenden. The classes are accessible to all and beginners are more than welcome, each class is fun and relaxed with plenty of options to deepen your practice and a beautiful relaxation at the end. For a more bespoke class we can tailor private classes to suit the individual from the comfort of your own home. Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach, improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.