Trauma Recovery Support Massage Therapy at The Southdown Clinic Harpenden

Combining clinical, scar, oncology and sports massage techniques with trauma and mental health awareness, Gwen's practice aims to support you while you reconnect and recover yourself. Together you'll explore opportunities to better understand your current needs and discover new opportunities to make the small changes that make a big difference.

Gwen believes that whether one major health event has knocked you sideways and impacted your emotional health or many small emotional or mental health challenges have impacted your physical health, there is always something we can do.

Chronic stress can physically present as tension in the jaw, headaches, backache, digestive complaints, or as irritability and disturbed sleep. To name a few.

Unfortunately it's not possible to instantly irradicate all sources of stress but we can become aware of the effect it has/had on you, how this contributes overall - and perhaps more importantly, what you can do about this.

Gwen's gentle approach can help you settle and regroup after major surgery, an unwanted medical procedure or keep you calmer during emotionally charged events affecting you or your loved ones.

Discover how trauma recovery support massage therapy can help you release tension, reduce pain, restore function and reconnect you to possibilities for joy in your life.