Delicious and Real offers weekly meal plans to help ease those dinner time dilemmas! Each week you will receive an online meal plan containing 7 dinner recipes (which you can edit using our library of 300 recipes) and a shopping list. Meal-planning saves you time, stress and money, helps you to eat a more varied diet and reduces food waste. A whole host of benefits for just £5 a month.... Read more

Limited time offer - FREE lifetime membership to FiveDinners.com worth £49.99!

Sign up now at http://fivedinners.com

FiveDinners.com is an online meal planning service. Every week members receive a new meal plan with an automatically generated shopping list; set to how many you are feeding so you know exactly what you need for the week ahead. It saves you time, money... Read more

I'm a registered nutritionist and I support perimenopausal / menopausal women with bespoke nutrition and lifestyle plans to help improve symptoms and restore balance.

I also offer bespoke plans to support IBS symptoms and weight loss.

Katharine Tate, The Food Teacher™, is a highly experienced (since 2014) award-winning Registered Nutritional Therapist and author who runs an Harpenden face-to-face/virtual clinic, works with schools, media, community groups and corporates. Clinical work helps to identify the root cause of client's signs and symptoms and support them to find better balance and achieve optimal health. Nutritional Therapy is particularly effective for chronic conditions such as depression, skin conditions, (eczema and psoriasis), weight management, type 2 diabetes, digestion problems, (IBD and IBS), arthritis, fatigue, osteoporosis and sex hormonal imbalances, (including PCOS, PMS, acne and fibroids). She is currently the only qualified local Nutritional Therapist supporting cancer clients.

When you improve your nutrition, you strengthen your health and become better able to achieve all you are aiming for. The Food Therapy Practice in Harpenden is expert in assisting with many aspects of nutritional health. Alongside sports nutrition, we have a particular focus on fertility, pregnancy, children and women's health.

My juices are cold pressed locally (by me!), raw and unpasteurised, with zero preservatives or additives and packaged sustainably.

Thrive Nutrition: Real Results for Real Life

At Thrive Nutrition, we provide personalised nutrition plans designed to support your unique health goals, from lasting fat loss to elevated energy and balanced habits. We understand that managing work, family and self-care can feel overwhelming. That's why our approach is simple, effective and tailored to fit seamlessly into your everyday... Read more

I'm a Nutritional Therapist and Mindset Coach who inspires and empowers women to fall in love with food, nourish themselves every single day to feel the best they've ever felt.