Do you love to dance, or have you always wanted to learn the techniques behind Ballet dancers’ grace and poise?

Sleek Ballet Bootcamp is based on classical ballet movements but delivered in a fun, upbeat fitness- class format. Even if you’ve never danced before, you can join in this informal class where you’ll follow along with Vivien in a top-to-toe workout.

Clients last term noticed improvements in their posture, stamina and their waistlines and feedback included ‘" can feel it working!", "It feels soothing on my muscles”, "I feel taller afterwards!” and "Magical!”

Join now and gain strength, improve balance, coordination, weight placement, muscle tone and enjoy long lean muscle stretches with a fully choreographed routine that blends foundational technique, artistry and the highly effective exercises  to sculpt dancer-refined muscles.

As well as being a certified Sleek Technique Ballet Bootcamp instructor, Vivien is also a Dove x Nike ‘Body Confident Coach’ and certified to teach Progressing Ballet Technique (ideal for those looking to improve their ballet positions in a safe and gentle way in 1:1 classes).

Sleek Ballet Bootcamp: Saturday, 9.30am at St. Johns Church Hall, St. Johns Rd, Southdown, Harpenden (overlooking Harpenden Common).

You can choose termly membership, or PAYG (a loyalty scheme is available).

www.sleekstrong.com 
07789 224705
[email protected]