Fertility, pregnancy & post-natal

I am offering four in person yoga classes starting on the 11th of September 2024 in Whipsnade, Bedfordshire, & Eddlesborough, Buckingshire.


Courses are 7 weeks long. Committing to a period of time has so much benefit for you and the group. We can create stronger versions of ourselves and build a beautiful community. You dont have to make all 6 classes, drop ins are welcome.

Yoga Classes I am offering at Whipsnade Village Hall, Hall Green, Whipesnade, LU6 2LG:

Prenatal Yoga Classes- relaxation & breathing techniques for labour, strengthen & opening your changing body- WED 18.00-19.00pm 11/09 -23/10

Navigate the transition from women to mother with me. Learn techniques for labour & relaxation as well as strengthening & opening your bodies during the many changes a pregnancy brings. This class is also about building your community. *

Dynamic Yoga- vinyasa yoga, breath work & meditation- WED 19.00-20.00pm 11/09-23/10

Vinyasa yoga class. This class is for everybody & every body. Working to build strength physically & mentally through, breath work, yoga & meditation. Expect to be challenged.

Yoga Classes I am offering at Eddlesborough Memorial Hall, High street, Eddlesborough, LU6 2HX

Mum & Baby Yoga- baby massage,  baby yoga & postanatal yoga & exercises for recovery - MON 9.45-10.45am 16/09 to 21/10

Connect to yourself & your baby through massage & movement. Come move to remember who you are. Revitalise & strengthen your body & mind. While building a beautiful community together. It does take a village to raise a child after all.**

Gentle Chair Yoga Classes- chair yoga, relaxation & meditation- TMON 11.00-11.45am 16/09 to 21/10

This class is for all ages & bodies, but perfect for seniors who would like to use a chair. Slow, gentle movement to increase strength & make more space in the body & mind. Each class with have breath work, yoga posture's & meditation.

Bring your own yoga mats

*All pregnant women welcome 13 weeks towards, must have been given the all clear to exercise by their doctor.
**babies welcome 6 weeks to crawling, mothers must have been given the all clear to exercise by their doctor.

Commitment £70 for 7 sessions, or £60 for 6 sessions, or £12 per session- drop ins welcome