Browse the siteThe Motherhood Movement
Hello, my name is Jo, a mother of 2 who understands the challenges that parenthood and times of hormonal flux can bring both mentally and physically to your health, fitness and lifestyle.
I am a women's health specialist Personal trainer, Nutritionist and Pilates instructor running group class both online and in-person on Fridays in Henlow and 1:1 sessions throughout the week from my home studio (SG16) or online/mobile if needed.
I can help you with:
- Strength and birth preparation during pregnancy
- Exercises and rehab for pelvic floor dysfunction (Hypertonic pelvic floor /Prolapse/ weak pelvic floor)
- Diastasis Recti and C-Section rehab
- Postpartum exercise
- Post Natal Pilates
- Mixed ability Pilates
- Pregnancy Pilates
- Posture improvement
- Nutrition for energy during pregnancy and postpartum
- Functional body movement
-Women's hormone health
- Peri-menopause, menopause
- Breast Cancer Rehab *2022*
- Mindfulness and restorative Pilates
- Barre and Pre-School Yoga
and much more
Contact details:
www.themotherhoodmovement.com
07813716802
Location:
Henlow Pavilion, Groveside, Henlow, SG16 6APThe content provided here is for general information only and Mum's Guide To Ltd does not endorse any of the listed information. It is your responsibility to check necessary registrations, qualifications, references and DBS where relevant. We cannot accept liability for any inaccurate information given to us by external organisations or individuals, or the verification of the listings or advertisements on the website.
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