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Pregnancy & new mum's fitness & well-being

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OUTSIDE WELWYN

Bring your baby/child

Sets and Reps Mums Postnatal Classes

A postnatal class that lays the groundwork of recovery, rehab and
gradual strengthening, paying attention to areas that require a little bit more love post pregnancy and birth, progressing with building strength physically and mentally. Get prepared to challenge yourself and enjoy it!

An opportunity to interact face to face with... Read more

Location:

The Penn Clinic, 1 Forum Place, Hatfield, AL10 0RN
St. Stephen's Church, 14 Watling Street, St. Albans, AL1 2PX

Mama Nurture Yoga with Justina Perry - Tuesdays (8pm - 9pm)
Tuesdays 8pm to 9pm - 23rd January to 27th February

Suitable from 12 weeks after birth.

Not just for new mamas but ALL mamas, these weekly yoga classes are dedicated to nurturing YOU. Every week, we practise a nurturing yoga sequence that will help heal, strengthen and ease your body and mind. Sessions... Read more

Location:

The Sadie Centre, Rosehill Hospital, Hitchin, SG6 3NA
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The content provided here is for general information only and Mum's Guide To Ltd does not endorse any of the listed information. It is your responsibility to check necessary registrations, qualifications, references and DBS where relevant. We cannot accept liability for any inaccurate information given to us by external organisations or individuals, or the verification of the listings or advertisements on the website.