Pregnancy & new mum's fitness & well-being

It can be hard to find time to exercise once you've had a baby. Pilates can help your body to recover from the stresses of pregnancy, and feel ready to handle life with your new little person. So bring your baby with you to play or nap, while you work out.

We will look at rehabilitation of your abdominal muscles and diastasis recti, pelvic floor strength, addressing aches and pains... Read more

Pilates can help minimise back pain during pregnancy, strengthen your core and pelvic floor as well as helping your body feel ready for your new baby and the chance to meet other expectant Mums. The classes are specially tailored to support you throughout your pregnancy.

Tuesdays 7:30-8:25pm

Sets and Reps Mums Postnatal Classes

A postnatal class that lays the groundwork of recovery, rehab and
gradual strengthening, paying attention to areas that require a little bit more love post pregnancy and birth, progressing with building strength physically and mentally. Get prepared to challenge yourself and enjoy it!

An opportunity to interact face to face with... Read more

Mama Nurture Yoga with Justina Perry - Tuesdays (8pm - 9pm)
Tuesdays 8pm to 9pm - 23rd January to 27th February

Suitable from 12 weeks after birth.

Not just for new mamas but ALL mamas, these weekly yoga classes are dedicated to nurturing YOU. Every week, we practise a nurturing yoga sequence that will help heal, strengthen and ease your body and mind. Sessions... Read more