SETS & REPS PERSONAL TRAINING
Sets and Reps Mums Postnatal Classes
A postnatal class that lays the groundwork of recovery, rehab and
gradual strengthening, paying attention to areas that require a little bit more love post pregnancy and birth, progressing with building strength physically and mentally. Get prepared to challenge yourself and enjoy it!
An opportunity to interact face to face with a personal trainer who specialises in postnatal exercise and also meet other mums, rewarding yourself with a cuppa and a homemade healthy treat afterwards! Babies and children welcome to join the fun.
Hatfield class run out of The Penn Clinic where you have the opportunity to book in a MUMMY MOT with the one of the Female Health Practitioners then work with Chantelle on your rehab exercises in the class.
Contact details:
www.setsandrepspt.co.uk
07872344894
Location:
The Penn Clinic, 1 Forum Place, Hatfield, AL10 0RNSt. Stephen's Church, 14 Watling Street, St. Albans, AL1 2PX
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