Antenatal & postnatal groups

It can be hard to find time to exercise once you've had a baby. Pilates can help your body to recover from the stresses of pregnancy, and feel ready to handle life with your new little person. So bring your baby with you to play or nap, while you work out.
We will look at rehabilitation of your abdominal muscles and diastasis recti, pelvic floor strength, addressing aches and pains from carrying... Read more

Had a baby before and expecting another? Wanting to refresh your memory on all things labour, birth and babycare? Want to know how to prepare your older child or children for the new arrival and make for a smooth transition?

This unique course teaches why preparing for the birth you want is so important. To either have a different birth experience, or learn to feel more in control this... Read more

Hi I am Joan and I am here to support you in every way possible to help you have a positive and enjoyable birth experience. You can enjoy relaxing reflexology treatments before during and after having your baby.
You can book onto my monthly small group hypnobirthing classes and meet other couples or you may choose private 1:2:1 classes the choice is yours.
I have over 14 yrs experience... Read more

This 6-week online course will provide you with the time and space to truly embrace your pregnancy journey whilst also giving you the tools, confidence and knowledge to create the positive birth experience you've always dreamed of.

Surround yourself with a close, real community of pregnant people. You will see the same faces every week on Zoom, and we'll all be learning and moving through... Read more

At MamaBabyBliss we are passionate about supporting the journey of motherhood. We offer a curriculum of award winning, expert-led classes to support you and your baby, from pregnancy through to when you have your baby. .

For mums-to-be:

PregnancyBliss - Pregnancy Yoga
A 6-week course, designed to help you to relax, breathe, and enjoy time for you and your 'bump'... Read more

A 4 week course discussing all things postnatal.

Preparing for Parenthood is a FREE 2 session course, for expectant parents 25-34 weeks pregnant.
This parenting course covers all the essentials you need to prepare for parenthood and the early years, presented by Health Visitors and Family Support staff.
The course is bookable on eventbrite: https://www.eventbrite.co.uk/o/preparing-for-parenthood-20041788297
See our website... Read more

Rebecca Edelman Health & Yoga is dedicated to women's health and wellness, offering a unique blend of nurse-led clinical health coaching and yoga. We prioritise a holistic approach to health, focusing on helping women achieve hormonal balance at every stage of life.

Yoga is used as a tool to support women, check out our courses dedicated to supporting women:

- Mum Yoga... Read more