Pregnancy & new mum's fitness

Small and friendly Pilates classes for pregnancy and post pregnancy (mummy and babies classes.) They are run as short courses and private sessions are also available. Classes to take place in a purposefully built, private home studio in central St Albans.

Baby Yoga Class in St Albans every Tuesday 10.45-11.45.
A lovely fun class with very gentle yoga for you and your baby.
Babies welcome from 6 weeks to walking.

My pregnancy yoga classes are infused with birth education, deep relaxation, and time to connect with others. In the first 30 minutes, we sit in a circle with other expectant mothers, where we listen, share, and find answers together. Afterwards, we practice nourishing yoga, blending gentle movements that prepare your body for birth with breathing techniques and meditation.

Pregnancy... Read more

Hi! I'm Sarah. A pregnancy and postnatal fitness specialist with over 10 years experience.

TIME TABLE
- Mondays 10:15am at Salvation Army, St Albans, AL13JB

- Tuesdays 10:30am at Rothamstead Park, Harpenden, AL52FR

- Fridays 9:30-11:30am playgroup (no exercise) Salvation Army, AL13JB (term time only)

You must book online for buggy fit... Read more

Restorative exercise for pregnant and new mums, reconnecting to the breath , pelvic floor and abdominals and learning to integrate this into your lifestyle as a mum.

Hi I'm Hayley, your L3 qualified personal trainer and specialist pre & postnatal exercise coach.

I'm passionate about helping people regain their fitness through safe and adaptive exercise, in a supportive and friendly environment. I offer 1:1 or group PT sessions in a variety of locations and can offer individual or block bookings.

Mummies, having had my first child... Read more

Hi, my name is Sarah and I am a pregnancy and postnatal specialist personal trainer.

As well as being qualified in 13 pre/postnatal fitness related areas, (including advanced pregnancy and postnatal health and fitness), I have over 10 years of experience with expectant and new mummies, and I have two small children myself, of which I have recovered from 8cm diastasis recti and prolapse.... Read more

Pre & Postnatal Pilates in St Albans.

Small classes so individual attention can be given.

Pregnancy Pilates takes place at the lovely Pilates Workshop in St Albans, Saturdays at 10.15am.

Postnatal classes are in Sandridge Village Hall, Mondays at 10.40am. Babies are very welcome!

Exercises are targeted for the pre & post natal period,... Read more

Postnatal mummy and baby classes on a Tuesday morning. From my home studio. Max six in a class.

Monday 10-10.45am at St. Stephen's Church, St. Albans - Postnatal strength & conditioning class

A postnatal class that lays the groundwork of recovery, rehab and gradual strengthening, paying attention to areas that require a little bit more love post pregnancy and birth, building strength physically and mentally. Get prepared to get strong and feel good.

An opportunity... Read more