Fitness & wellbeing clubs & classes

((BOUNCE)) ST.ALBANS & ST.ALBANS CITY

📍St.Albans -Trestle Arts Base Studio Russet Dr St.albans AL4 OJQ
📍St.Albans City - Hertfordshire Combat Centre 5 The Dencora Centre Campfield Rd St.albans AL1 5HN

We offer different class styles original ((BOUNCE)) Blast, Blitz & Barbells. There's a class type to suit everyone. All fitness levels and ages... Read more

Do you want to step out of your demanding everyday life? Do you feel that your mind needs a break from multi-tasking? Are you trying to find a way to relax and unwind?

Let us introduce you to "Art in focus", a 3-hour mindfulness art session* where by using different mediums you create art, relax and have fun.

"Art in focus" is hosted by Mari, a local designer and illustrator... Read more

We are a ladies-only running club in St Albans who aim to provide a safe, supportive and fun environment for women to keep active. Whether you're looking for a 0-5K Beginners Course or are already running, we would love to welcome you into our club.

Here at Athena we are more than just a club, we are a community of women who believe in each other, support each other's achievements and... Read more

Ballet classes are a fantastic revival for the whole body. Ballet will help to improve your posture, muscle tone, strength and overall flexibility. My classes will also help to build coordination, core stability and confidence and are extremely sociable classes with wonderful like-minded people who love all things ballet!

Ballet Revival classes are designed to teach you all aspects... Read more

We pride ourselves on enabling our clients to achieve real results. We are a premier mobile personal training service specialising in Weight Loss, Sports Conditioning and Corrective Exercise. Every client we see in St Albans is unique which is why we take a holistic and bespoke approach to health and wellbeing; from posture, to training & behavioural change approaches and nutrition.

We are a non-military bootcamp where we encourage our fabulous members to be the best versions of themselves. All fitness levels are welcome and sessions are designed in a way that beginners or athletes will be pushed to their own personal limits so you can expect optimum results. We are a very friendly bunch and I am proud to say everyone supports each other so there is always a good atmosphere. We use a variety of fitness equipment including boxing, Olympic bars, dumbbells, battle ropes and TRX and a variety of methods including circuits, HITT and many more so that sessions are varied and fun. Our St Albans Bootcamp class sizes are also limited so we can ensure that you get the one to one attention you deserve. Alternatively, consider one of our personal trainers in St Albans to also achieve real results.

Dance Fit St Albans offers a fun and dynamic way to get into shape whilst learning different dance styles. Incorporating dance routines you will also burn calories, tone muscles and improve stamina. If you're looking for a new and engaging fitness programme whilst have fun then come and join us every Monday 7.30-8.30pm!

DANCECORE is a workout for the Body, Mind & Soul
helping to increase CORE strength, mobility, and coordination,
dissolve stress and calories and FIND YOUR INNER DANCER

Short, fun, easy to follow sequences incorporating different styles of DANCE
to carefully curated dance tracks.

Classes held every Friday. Pre booking required.
... Read more

Hot Yoga classes. Have you recently decided that you want to become a healthier, more flexible version of yourself? Perhaps you would like to focus more on your core strengthening work? Then please get in touch with us at Feel Hot Yoga where we run multiple classes every day at our beautiful studio. Please note, those pregnant wanting to begin Hot Yoga are advised to wait until at least 8 weeks after birth.

Dance your way to weight loss This is an 8 week dance fitness based programme that will not only empower you to feel better about The first hour will be a fun filled dance session. followed by an interactive session to explore nutrition, energy balance and your relationship with food.