Fitness & wellbeing clubs & classes

LighterLife Xpress Welwyn Garden city is a NEW FREE Slimming club whether you have a little or a lot to lose. There is a FREE weekly weigh in and a FREE weekly meeting where we change our relationship with food for the better. There is also an option to find out more about the flexible LighterLife weight loss plans. Every Wednesday at 6pm. Join in, no need to book just come along, all welcome.

Personal Trainer - specialising in strength training for runners and exercise during menopause.

Daytime running sessions in Harpenden, Wheathampstead and Nomansland.


Couch to 5k
This 10 week beginners course is ideal for those who are new to running with an emphasis on having fun, socialising and making steps to being more active. We aim to take you from... Read more

If you are interested in losing weight then I'd love to welcome you to one of our lovely, supportive Slimming World groups. I run multiple sessions on a Wednesday eve at St John's Church Hall, St John's Rd in Harpenden and on a Thursday eve at the Hilldyke Community Centre on Hilldyke Rd in Wheathampstead. BOOKING IS ESSENTIAL so please contact Fran: 07968 974 880 for more info or to book in.

Here at SouLand we compassionately provide a variety of authentic Yoga classes in our beautifully handcrafted yurt, set within the stunning Hertfordshire countryside - a tranquil dedicated space for our local yogi community (Sangha) to expand, breathe deep, unwind, and come home to themselves amongst the sounds and energy of nature.!

Street Defence is one of the most effective reality based self defence system in the world. The system continually evolves to counter any new threats that could arise on the streets of today. We offer: Private self defence tuition, Unarmed combat training, In-house corporate self defence/team building, Personal safety training, Body Guard/Doorman Restraint and Control Training, Self awareness, Anti-bullying/School Self Defence

Yogabase London is situated at Camden in North London. A highly praised yoga studio, it excels through its focus on community, creativity, and personalized yoga experience. Run independently, their goal is to establish a warm welcoming atmosphere. You'll feel a sense of belonging. They offer various yoga classes as well as workshops. These cater to different levels and interests. Want more details? Simply visit their website.

Here at ZEST we offer a wide range of services for women of all ages including: Online Fitness Classes, Face to Face Fitness Classes, Personal Training Sessions, Small Group Training Sessions, Women's Health & Lifestyle Coaching, Body Confidence Workshops, Relaxation + Meditation Sessions and Vitamin B12 injections to boost your mood, energy + immunity. Get in touch to see how we can help you!