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Fitness & wellbeing clubs & classes

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IN ST ALBANS

Transforming thoughts together offers solution focused hypnotherapy and coaching using hypnosis and NLP techniques. Solution focused hypnotherapy can help with many concerns such as Phobias, confidence building, pain management, PTSD, depression, anxiety, OCD, enhancing sports performance, public speaking , weightloss. Hypnotherapy is a relaxing and effective way to address any concerns. Consultations are complimentary.

Location:

52-56, London Road, St Albans, AL1 1NG

We are a private specialist dental practice in Chiswell Green St Albans. Specialising in all areas of dentistry including Childrens dentistry. Our Paediatric specialist Dr Gohil is exceptional when it comes to treating children.
Our clinic can offer a comfortable, friendly environment so your children can relax and enjoy their trips to the dentists. We are lucky to also be able to offer inhalation... Read more

Location:

216a Watford Road, St Albans, AL2 3EA

Verulam Reflexology provides relaxing reflexology treatments to help bring balance back to the body and support your well-being.

Location:

6 Rowlatt Drive, St Albans, AL3 4NB

WALX VerValley is an outdoor exercise club with Nordic walking at its heart. Based in St Albans we deliver a varied programme of Nordic and Explorer WALX alongside the Total Body WALX workouts and the more gentle intensity Wellness and Yoga WALX. We want to offer something to suit everyone, of all ages, and for all abilities, whether its personal weight loss or fitness goals, we are here to help you achieve those goals. At WALX Ver Valley we share our love of the outdoors to create a fun walking group who are passionate about being active and who enjoy exploring new pathways around the beautiful St. Albans and Hertfordshire countryside.

Location:

Verulamium Park, St Albans, AL1 2DL
East Lane, Wheathampstead, AL4 8BQ
Rothamsted Park, Harpenden, AL5 2EF
Shenley Park, Shenley, WD7 9DW

Hello! I am Luisa, an online Wellbeing Coach based in Hertfordshire. I help busy and overwhelmed mums to feel more balanced, confident and fulfilled in their lives. I work with Mums to help them look after themselves, so they are living their best self!

I support women with all aspects of their wellbeing, including:

- Manage feelings of stress, burnout and overwhelm... Read more

Location:

Based in St Albans

Great news! Women only Pad work Saturdays coming this September

Get in the best shape of your life

Total body workout regardless of skills and experience

Pad work drills / Cardio / Strength building

Why join?

✅ Technique driven classes
✅ Improve cardiovascular fitness, muscular endurance, body composition,... Read more

Location:

Sandringham School, The Ridgeway, St Albans, AL4 9NX

OUTSIDE ST ALBANS

Booking in advance

Aphrodite Fitness Coaching provides personal training sessions that will help you to lose weight, build muscle and improve your fitness and self-esteem. Specialising in body transformations. Your first session is FREE to try with no obligation. I provide training from either a private Personal Training studio in Southdown or I also offer mobile training where I bring the gym to you!

Location:

3, Irradion House, Southdown Industrial Park, Marl, Southdown, AL5 1PW
Booking in advance

BootyCampUK is the first women's only Bootcamp style fitness class that will get you results fast! Launching in the Hertfordshire area, in the key locations of Hemel Hempstead, St Albans and Berkhamsted. Mixing bodyweight exercises and high intensity cardio, BootyCampUK's hour long sessions guarantee results for women who are eager to get fit, tone up or lose weight.

Location:

Redbourn Common (Cricket Pitch), Redbourn, AL3 7DB
Booking in advance

Scottish Country Dancing course for Adult beginners. Running for 4 Saturdays in January and February 2020. On January 11, 18 and 25th, classes are 3-4.30pm, and on 1 February the class will be 11.30 am-1pm. At Lourdes Hall, Southdown Road, Harpenden, AL5 1PF. It is a 4 week starter course. Classes will be aimed at complete beginner level. Those who have previous experience are also welcome.

Location:

Lourdes Hall, Southdown Road, Harpenden, AL5 1PF

Joyful Modern Calligraphy and Lettering.

Enjoy the creativity and mindfulness of my beginners calligraphy workshops in St Albans. Everyone is welcome!
Adult workshops monthly on Saturday afternoons and Tuesday evenings, with Junior workshops held during the school holidays. Private calligraphy workshop parties can also be arranged.

Location:

Based in Hatfield
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The content provided here is for general information only and Mum's Guide To Ltd does not endorse any of the listed information. It is your responsibility to check necessary registrations, qualifications, references and DBS where relevant. We cannot accept liability for any inaccurate information given to us by external organisations or individuals, or the verification of the listings or advertisements on the website.