Fitness & wellbeing clubs & classes

Dance your way to weight loss This is an 8 week dance fitness based programme that will not only empower you to feel better about The first hour will be a fun filled dance session. followed by an interactive session to explore nutrition, energy balance and your relationship with food.

With over 10 years experience, JSM Fitness Personal Trainer provides one to one mobile and online coaching services in St Albans & Harpenden (Hertfordshire).  We offer a variety of fitness programmes to suit your needs.

With our help, you can lose weight, tone up, lose fat, get nutrition advice, improve your mobility and form, increase your fitness levels or feel fitter and healthier... Read more

We provide Krav Maga Self Defence classes for adults and juniors in Harpenden and Hertfordshire. We encourage families, adults and juniors to train together, allowing a more realistic approach to training. You will gain confidence, learn to protect yourself and get fit. Our instructors have a psychological and martial arts background, therefore, providing an unique training experience for our members. Contact us now and let us help you to be safe.

I hold regular matwork Pilates classes in St Albans from my home studio on a Monday evening and a Tuesday and Friday morning. I also hold a mummy and babies postnatal class on a Tuesday morning. I offer 1-2-1 sessions as well and am trained in teaching prenatal classes and for those receiving or recovering from Cancer treatment.

Join us at Validate's new studio space in The Maltings, St Albans for a super-effective and fun workout. Peach perfect uses Pilates inspired bodyweight moves to target the muscles in the bum, legs and stomach. Toning and sculpting to help you look and feel your peachy best. It's also great for building strength in the key core areas to support your back, improve posture and complements training for activities such as running. Sign up to 5 classes for £35 or £9 per class

Sports massage, coaching for running and triathlon, strength and conditioning.

Pilates classes in Mat, Reformer, Barre and Personal training. All levels welcome

Creative Workshops for adults and teenagers hosted
in Wheathampstead.

- Watercolours
- Alcohol Inks
- Needle Felting
- Wet Felting
- Lino Printing
- Printing Botanicals
- Mixed Media
- Mono Printing
- Marbling
- Lampshade Making
- Candle Making and Soap in Coats
- Cyanotype Printing
... Read more

Exercises Classes and Personal Training for Women

Monday 10am Postnatal Class, The Cottonmill Community & Cycle Centre, St Albans
A postnatal class that lays the groundwork of rehab, gradual strengthening and functional fitness, paying attention to areas that require a little bit more love post pregnancy and birth and continuing to progress building strength & fitness physically... Read more

My Slimming World groups run every Monday at 9.30am and on Saturdays at 8.30am and 10.00am.

WE ARE SO MUCH MORE THAN A WEIGHT LOSS ORGANISATION

We are the world leaders in weight management
We are the leaders in the psychology of Slimming
We understand the needs of slimmer
We eat real food
We never go hungry
We help people... Read more