For grown-ups (other businesses)

VL.Fitt runs Dance Aerobics Classes, HiLo Aerobics with Targeted Strength and Conditioning Exercises (who doesn't love an Abs Workout ). Hugely popular High Intensity Metafit / HIIT Classes.
All experience levels welcome wether you're looking for your first fitness classes to get into shape, or if you're a seasoned pro looking to push your fitness, stamina and strength further than before.

Vicky has been running fitness classes in the St Albans and surrounding areas for over 22 years and has helped thousands of local people and Sports Clubs get on top of their fitness.
Vicky was based at the highly commended St Albans YMCA gym in Highfield Park from the day it opened in 2005. She works closely with Britannia Boxing Club getting their Boxers Fight ready.
At the beginning of 2024 Vicky decided to “go at it alone” and run her classes independently- working with the wider community. Her classes are incredibly uplifting, a lot of fun and you will definitely leave with a smile on your (sweaty glowing) face :)

No Membership Needed. £7 PAYG cash.
2x Classes (on the same day) £10

Every Tuesday from 18:30 - 19.30 Aerobics and Conditioning Exercises
Tuesday 19.30-20.00 Metafit

Saturday 8.00am Metafit
Saturday 8.30am Dance Aerobics - a Choreographed class to the most uplifting Latin TUNES.

PLENTY of free Parking on site
Mandeville School
Mandeville Drive
St Albans
AL1 2LE

Any questions message on Instagram