Browse the siteBirth Preparation & Yoga Class
My pregnancy yoga classes are infused with birth education, deep relaxation, and time to connect with others. In the first 30 minutes, we sit in a circle with other expectant mothers, where we listen, share, and find answers together. Afterwards, we practice nourishing yoga, blending gentle movements that prepare your body for birth with breathing techniques and meditation.
Pregnancy classes are suitable from the 12-week check-up onwards.
Whether you're an experienced yogi or a complete beginner, pregnancy is a wonderful time to practice yoga.
My pregnancy yoga classes are specifically designed to meet the needs of your changing body. Every class includes:
* Yoga
* Breath awareness
* Functional movement
* Birth physiology
* Labour tips and techniques
* Knowing your choices
* Deep relaxation
* Time to talk
I can't wait to meet you and have you join the St Albans YogaBirth Community!
Contact me on Instagram or drop me a line on email for questions or more information.
@yogabirthmirela
https://linktr.ee/yogabirthmirela
Contact details:
Location:
Fleetville Community Centre, Royal Road, St Albans, AL1 4LQThe content provided here is for general information only and Mum's Guide To Ltd does not endorse any of the listed information. It is your responsibility to check necessary registrations, qualifications, references and DBS where relevant. We cannot accept liability for any inaccurate information given to us by external organisations or individuals, or the verification of the listings or advertisements on the website.
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