Browse the siteActiveLife40+
Welcome to Positive Change at ActiveLife 40+ in St. Albans & Harpenden
Discover the transformative power of our fitness program, specifically
designed for individuals over 40. At ActiveLife 40+, we focus on enhancing
cardiovascular health, strength, coordination, flexibility, injury
rehabilitation, and weight loss.
With our expert guidance, you're on your way to embracing a positive
change in your life.
Our holistic approach is built on five core principles:
Fun: Enjoyable workouts tailored to your preferences, ensuring you look
forward to each session.
Proactive/Preventative: Addressing health issues proactively to prevent
future problems.
Embedding Long-Term Habits: Encouraging sustainable lifestyle changes for
lasting health benefits.
Awareness of Benefits/Negatives: Educating you on the impacts of your
choices, empowering informed decisions.
Accountability & Responsibility: Empowering you to take charge of your
well-being, with our support every step of the way.
Join us at ActiveLife 40+ and start your journey towards a healthier, happier you.
Contact details:
www.activelife40plus.co.uk
07801631481
Location:
Based in St AlbansThe content provided here is for general information only and Mum's Guide To Ltd does not endorse any of the listed information. It is your responsibility to check necessary registrations, qualifications, references and DBS where relevant. We cannot accept liability for any inaccurate information given to us by external organisations or individuals, or the verification of the listings or advertisements on the website.
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