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Monday 10-10.45am at St. Stephen's Church, St. Albans - Postnatal strength & conditioning class
A postnatal class that lays the groundwork of recovery, rehab and gradual strengthening, paying attention to areas that require a little bit more love post pregnancy and birth, building strength physically and mentally. Get prepared to get strong and feel good.
An opportunity to interact face to face with a personal trainer who specialises in coaching postnatal women and also meet other mums. Reward yourself with a cuppa and a homemade healthy treat afterwards! Babies and children welcome to join the fun, they can sit in their buggy, play with toys on the mats provided or get used as weights!
The class covers:
- Pelvic floor rehab and strengthening
- Abdominal rehab and strengthening
- Diastasis and ab separation check
- Full body strength & conditioning designed specifically for mums
- Strengthening and stretching to help with posture correction
- Functional fitness
- Confidence building
£54 for 6 sessions
£10 drop in
Book online or contact me
https://www.setsandrepspt.co.uk/
Contact details:
www.setsandrepspt.co.uk
07872344894
Location:
St. Stephen's Church, 1 Watling Street, St. Albans, AL1 2PTThe content provided here is for general information only and Mum's Guide To Ltd does not endorse any of the listed information. It is your responsibility to check necessary registrations, qualifications, references and DBS where relevant. We cannot accept liability for any inaccurate information given to us by external organisations or individuals, or the verification of the listings or advertisements on the website.
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