Browse the sitePositive Pilates St Albans
Pre & Postnatal Pilates in St Albans.
Small classes so individual attention can be given.
Pregnancy Pilates takes place at the lovely Pilates Workshop in St Albans, Saturdays at 10.15am.
Postnatal classes are in Sandridge Village Hall, Mondays at 10.40am. Babies are very welcome!
Exercises are targeted for the pre & post natal period, they are safe & effective.
Classes are taught by Claire, mum of two, & fully qualified Body Control Pilates Pre & Postnatal teacher, with lots of experience supporting mums through pregnancy & after birth to regain confidence in your body & what it can do.
Postnatal is not just limited to the months immediately after birth, issues from pregnancy, labour & birth can continue beyond this time if they aren't addressed. My classes are open to all mums who feel they may benefit.
If you would like more information or to book your space please contact [email protected] for more details or call me on 07921 678756
Contact details:
www.mypositivepilates.com
07921678756
Location:
The Pilates Workshop St Albans, Ronsons Way, St Albans, AL4 9PUThe content provided here is for general information only and Mum's Guide To Ltd does not endorse any of the listed information. It is your responsibility to check necessary registrations, qualifications, references and DBS where relevant. We cannot accept liability for any inaccurate information given to us by external organisations or individuals, or the verification of the listings or advertisements on the website.
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