Browse the siteProgressive Fitness Herts
Personal Trainer - specialising in strength training for runners and exercise during menopause.
Daytime running sessions in Harpenden, Wheathampstead and Nomansland.
Couch to 5k
This 10 week beginners course is ideal for those who are new to running with an emphasis on having fun, socialising and making steps to being more active. We aim to take you from beginner to being able to complete a 5 kilometre run at the end of the course.
Return to running 3-5k
A gentle session of set intervals of running and walking.
Suitable for those returning to running following illness or injury.
Next Steps 5K to 10K
Suitable for runners who are able to complete 5K. Starting at 5k these sessions will gradually increase in distance throughout the weeks.
10K group - 10K routes through the beautiful Hertfordshire countryside.
Suitable for runners who are able to complete 10K.
One-to-one running sessions also available.
Location:
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