Fertility, pregnancy & post-natal

Hi! I'm Sarah. A pregnancy and postnatal fitness specialist with over 10 years experience.

TIME TABLE
- Mondays 10:15am at Salvation Army, St Albans, AL13JB

- Tuesdays 10:30am at Rothamstead Park, Harpenden, AL52FR

- Fridays 9:30-11:30am playgroup (no exercise) Salvation Army, AL13JB (term time only)

You must book online for buggy fit classes.
Block booking and PAYG available.
Book online any time before the start of class.
Block bookings are for 6 consecutive weeks but commitment free... If you can't make a class, just send me a text or email to change the date.
For playgroup you can just drop in anytime or prebook online.

Meet new mummies in your area. Why not grab a coffee after the class together.

Classes are designed to help those with abdominal separation, weak or tight pelvic floor, prolapse, bad knees, tired backs, c section, incontinence and other postnatal issues. Harder exercises given individually so you can progress in your fitness journey. All abilities welcome!

If you are postnatal you must have been signed off from your GP after your 6 week check-up. This is 12 weeks if you have had a c-section.

Little ones of all ages can either stay in their pushchairs, play on the playmats and bouncers, or play alongside with our age appropriate toys.
If little ones need to feed, change or cuddle that's absolutely fine. If needed, I can adapt the exercises to suit, so you can still join in the class.

YOU MUST BRING WATER!
Bring an exercise mat or picnic blanket.
Buggy Fit classes run every week, including during school holidays.
Playgroups are term time only.
(No classes bank holidays)

Parking for Monday/Friday is at Drovers Way, AL35EB (behind Tesco).
Facilities include: baby change, toilets, buggy parking, playmats bouncers and toys.
Parking for Thursday is at Harpenden Leisure Centre, AL52HS.
Facilities include: baby change, toilets.

Just drop me a text or email if you have any questions!
Follow us @the.mummy.pt for any changes to classes.

Sarah x