Browse the siteSets & Reps Personal Training
EXERCISES CLASSES AND PERSONAL TRAINING FOR WOMEN
MONDAY 10AM POSTNATAL CLASS, ST. STEPHEN'S CHURCH, ST. ALBANS
A postnatal class that lays the groundwork of rehab, gradual strengthening and functional fitness, paying attention to areas that require a little bit more love post pregnancy and birth and continuing to progress building strength & fitness physically and mentally. Get prepared to challenge yourself and have fun doing it. Babies & children welcome.
WEDNESDAY 7.45PM WOMEN'S CIRCUIT TRAINING CLASS, THE METHODIST CHURCH, ST.ALBANS
This class brings women together to get strong and feel good. Working face to face with a personal trainer who specialises in coaching women and an opportunity to meet people.
​
Focuses on strength based exercises using a combination of weights, equipment, bodyweight and conditioning, aiming to get your heart rate up to challenge your fitness and soak up those feel good endorphins.
​
All abilities welcome including pre and postnatal. I always offer a range of modifications so everyone can work their own level.
visit my website for more details and to book or drop me a message. 💕
https://www.setsandrepspt.co.uk/classes
Contact details:
www.setsandrepspt.co.uk
07872344894
Location:
Based in St AlbansThe content provided here is for general information only and Mum's Guide To Ltd does not endorse any of the listed information. It is your responsibility to check necessary registrations, qualifications, references and DBS where relevant. We cannot accept liability for any inaccurate information given to us by external organisations or individuals, or the verification of the listings or advertisements on the website.
Share this business: 
